In elk mens schuilt geloof ik wel een ‘pannenkoekenmonster’. Ik ben er heilig van overtuigd! Hartig of zoet, je kunt er alle kanten mee op! Hoe tof is het om er torens van te maken met voedzame ingrediënten? Colette weet er wel raad mee! Zij maakte deze Ruige Rakkers boordevol verborgen groentes en smaakvolle ingrediënten!
Wie Colette is lees je hier. Deze inspirerende dame heeft haar eigen Facebook en Instagram, een feestje om te bezoeken voor iedereen met (of zonder) coeliakie, die van heerlijke en gezonde recepten houdt! Colette is een échte ‘Ins-PIE-rator’ die zich voornamelijk richt op: het zoeken naar balans, sport én gezond eten om haar lichaam en geest in een goede conditie te houden!
‘Terwijl de kids wekelijks roepen om de P van Pannenkoeken, bedacht ik een prachtig idee om er een voedzaam feestje van te maken! Stiekem stopte ik twee handen vol worteltjes uit de tuin in de blender om een magisch tintje aan het beslag te geven. Gevolgd door een snufje kaneel, een eitjes en een voedzame basis van boekweit- en havermeel. Zonder dat mijn vrolijke onderzoekers er erg in hadden aten we deze gezonde pannenkoeken. “Mama, dit kan ik elke dag wel eten, het smaakt gewoon naar de Carrot Cake van oma!“, was de reactie. Een ondeugende glimlach volgde. Mijn geheim, dat horen ze later….als ze groot zijn.
Ideaal voor de kleine en grote moeilijke eters onder ons. Worteltjes bevatten veel vitamine A en voor kinderen is vitamine A erg belangrijk voor het groeiproces.
Genieten voor het hele gezin! Dat is nog eens een Pannenkoekenfeestje waard!
Ben je benieuwd naar het recept? Ga er dan snel mee aan de slag!
Gluten-, lactosevrij en verantwoord genieten is een feest!
Wat heb je nodig?
Ingrediënten voor ongeveer 4 personen
- 125 gr (glutenvrij) havermeel
- 125 gr boekweitmeel
- 300 gr wortels
- 300 gr (lactosevrije) kwark, soja yoghurt
- 200 ml water
- 2 eieren
- 3 eetlepels kokosbloesemsuiker
- Snuf kaneel
Optioneel extra zoetstof naar smaak
Aan de slag!
- Rasp de wortels met de hand of in een keukenmachine.
- Scheid de eieren van dooier en eiwitten.
- Roer de melen door elkaar in een mengkom en voeg hier de eidooiers , kokosbloesemsuiker , geraspte wortel , kwark en het water aan toe en meng dit in je keukenmachine of mixer. Ik heb dit in een keukenmachine gedaan zodat er een fluwelen beslagje ontstond!
- Mix de eiwitten luchtig tot een wolkenbedje, welke vrij stevig is. Roer dit voorzichtig door het beslag heen.
- Doe een klein beetje olijfolie of kokosolie in de pan en bakken maar!
- Schenk kleine hoopjes beslag in de pan en bak ze aan beide kanten bruin.
- Ben je klaar met de pannenkoekjes dan bak je nog lekker appeltjes, rozijnen met kaneel en garneer daar samen met kwark je pannenkoekjes mee.
- Eet smakelijk en geniet er van!
Liefs Colette’
Ben je benieuwd naar de toverkunsten van Colette? Volg haar dan via Facebook én Instagram!
Oei dat klinkt lekker! Alles in huis alleen….
havermeel niet?….wel kokosmeel of amandelmeel…wat zal ik doen? Vervangen of snel naar de winkel? Groetjessss Bianca
Hi Bianca, ze zijn zo lekker! Ik zou even langs de winkel rijden of havermout blenden. Amandelmeel of kokosmeel werken niet heel fijn met dit beslag. Succes!
Holy shnitzi, this is so cool thank you.
Heck yeah bay-bee keep them coming!
This does look promising. I’ll keep coming back for more.
courtesy of tedeytanWith the passage—and now the Supreme Court go-ahead—for the Affordable Care Act (known colloquia…com/it/emergency-federal-control-of-communications-networks/" target="_blank">the ACA may be a
>So good to see you this weekend! Sorry if I was a bit out of it!! I brought my first blueberry muffin larabar as a snack for this afternoon and can't wait to break into it. I think I'd be upset about the seat holding, too. Its super self-centered and inconsiderate.
João Silva • 22 de Janeiro de 2010 às 00:58O tema está com alguns problemas celso! Hasde testar o template!Se poderes corrigir isso.. este template vem mesmo a calhar !Cumprimentos.
Niecia21My rate for the video:Lol I just joined empowernetwork im laughing cause I loved your video you sound like a male version of me Im only 22 started when I was 18 in marketing right out of highschool. Empower network really does take the cake and all you have to do is follow their lead they pitch the sell and the product is simply the blog along with so many other fantastic success guidelines. It’s genius! Best of luck to you!
The expertise shines through. Thanks for taking the time to answer.
I’m impressed you should think of something like that
Erstaunlich – aber ich fühle mich gut dabei: 9,78 EUR für ein bisschen Unabhängigkeit – gut angelegt, wenn Unabhängigkeit bewahrt bleiben kann.
That’s a skillful answer to a difficult question
dit :Some genuinely good content on this web site, regards for contribution. « For today and its blessings, I owe the world an attitude of gratitude. » by Clarence E. Hodges.
I found myself nodding my noggin all the way through.
disse:Oi Camila!Claro que lembro de você! Como poderia esquecer uma fala que me ajudou a escrever esse texto? Muito massa que você acabou caindo no meu material, e fico feliz por estar contribuindo com a discussão no seu coletivo.Mande suas análises pra mim também, e não deixe de me informar a respeito de como foi esse debate na UnB.Grande Abraço! E escreva!
Do you have more great articles like this one?
Just cause it’s simple doesn’t mean it’s not super helpful.
Great post with lots of important stuff.
Your post has moved the debate forward. Thanks for sharing!
Now I’m like, well duh! Truly thankful for your help.
Wow, total busy beaver, and that was a year ago. Can’t wait to catch up to see what’s going on in your Biz Empire in 2009, lol. What products are you selling w/3-4 biz’es?
Finally! This is just what I was looking for.
No complaints on this end, simply a good piece.
I like to party, not look articles up online. You made it happen.
Jag har sÃ¥ mycket ledig tid kvar och iiiiinget att läääääsa – och en smaskig läskig och garanterat upprörande relationsroman passar sÃ¥ himla bra under en filt i solstolen pÃ¥ balkongen!
Toda esta temporada es genial… bueno en realidad cual no lo es? pero en esta especialmente esta un capitulo que me encanto! Yo voto por el 4X21! nunca me he reido tanto como en este!!! no importa cual sea el resultado para mi este es el mejor capitulo de todos… Aunque no gana por mucha diferencia! 😛
This is crystal clear. Thanks for taking the time!
I had a wonderful time with you last night, as always, Mandy. I just woke up from a 6 hour nap and am about to go get a quad shot of espresso in preparation for my first kitten nursery graveyard shift. Yay! If only I could nap in a pile of kittens at work!
I don’t know who you wrote this for but you helped a brother out.
You sound like just the kind of interpreter who should be in the courtroom; highly skilled and fully aware of the stakes involved. Totally agree with your comments, just hope that MOJ will wake up to the damage they’re doing soon.
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This is crystal clear. Thanks for taking the time!
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Visto que você citou a lista II, esta pra mim é a melhor de todas.Vamos ver se este Volume IV supera ela."Serbian Film" rules!
Vany, eu não sou de pegar sol, a não ser quando estou na rua e não tem jeito de pegar uma sombrinha, mas gostei das dicas. Beijokas e boa semaninha pra vc!Carol Zardo Postou em seu blog sobre:
Thank you dear ladies!Kimono make me happy, but sharing vain pictures even more trying new outfits, thank you for commenting!I’ll try to do more… need not to be so tired, kitsuke is hard work ^_^
Great post! How in the world could any individual or business support another business without appropriate research? Your post was informative, thorough and factual. Much appreciated.
Come diceva Gaber: "Di loro posso dire solamenteche dalle masse sono riusciti ad ottenerelo stupido pietismo per il carabiniere… E' incredibile, come ad ogni indomani di scontri di piazza, una bella fetta di opinione pubblica si concentri solo ed esclusivamente su questo tema, spostando completamente il fuoco dai veri motivi per cui è successo quel che è successo.Sul serio, siete fantastici.Ma crescete.
Hallelujah! I needed this-you’re my savior.
This has made my day. I wish all postings were this good.
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à judith | le 10 novembre 2012 à 13:11 c’est bien vu ! Parfois, même avec un pas de côté sur le nom de la rue, ça demeure aussi démonstratif . Mais je ne dirai pas le nom de l’éditrice qui n’avait pas vu, non plus , le nom de sa rue et a depuis changé de rue .
c01bdUn panier moyen entre des monnaies fortes et des monnaies faibles, c’est comme de l’eau tiède, moyenne entre de l’eau glacée et de l’eau bouillante. Si vous mettiez un pied dans l’eau glacée et l’autre dans l’eau bouillante, vous pouvez dire que vos pieds sont dans de l’eau tiède. J’invite chacun àfaire l’expérience.7f8
Congratulations on your loss (kind of weird to say!)! Plugging away is the key, as eventually everything you are doing will become habit and you will wonder how you ever had the old habits you have!
Zo zoetjes aan sluipt het erin dat kerstmis of andere hoogtij dagen zonder spruit(en) gevierd wordt. Goed gedaan om toch lekker te eten en heerlijk te wandelen met de levende have.Spelletjes zijn altijd leuk.
I never thought I would find such an everyday topic so enthralling!
This information is off the hizool!
When I was a kid a long time ago in England, a Green Gilbert was one of those hard lumps of phlegm all English kids seem to cough up all winter long.
A minute saved is a minute earned, and this saved hours!
Never seen a better post! ICOCBW
Your thinking matches mine – great minds think alike!
That kind of thinking shows you’re an expert
The ability to think like that is always a joy to behold
It would be nice to be able to remove errors from our own Google Webmaster Tools | Overview page.I’m seeing errors that will never be fixed. They are request parameters that have been changed and other similar changes. Without the ability to “clean the slate” so to speak, that list of errors is going to get big and eventually useless as we would have to figure out the “real” crawl errors from the old/no longer relevant crawl errors.
Hola!!!!! me encanta tu blog gracias por compartir tus conocimientos, necesito saber donde puedo comprar accesorios para el té por mayor o menor conoces algun lugar? gracias.
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07/06/2010 – 3:17amhey weberoth te echaba de menos. la página va como la seda. no se ha interrumpido ni una sola vez desde que empezo el partido!!!lo de ray allen tremendo, recordando sus mejores tiempos de milwakee.es un pájarao, es un avión, ES PAU GASOL. 24 Ptos al final del 3er cuarto. partido empatado a 72
That’s a crackerjack answer to an interesting question
We could’ve done with that insight early on.
Finding this post solves a problem for me. Thanks!
That’s brilliant, Heather. I love the name Heidi for you. It has such positive associations, thanks to Johanna Spyri’s beautiful book. And it’s such a nice souvenir of your time in Germany.
es lo mas the killers!! es el segundo tema qe escuche de ellos, el primero fue mr brightside i es el qe me empujo a seguir escuchandolos, un tema qe estaria genial qe pongas en tu lista qe es una masa el video es “Don’t Shoot Me Santa” esta genial la verdad qe bandas como estas qedan pocas♥[]
Le boxer du jeune Blondin sur la photo du haut m’émeut plus que je ne saurais dire. Il en émane comme un frais parfum de printemps, en ce jour de presque juillet. Mon Dieu, ne laissez pas succomber votre serviteur à la tentation. Vite !Abbé Onésiphore de Prébois
Yes, Doug, this one is much better. I view the videos on a PC using Windows XP and the past few months I’ve had problems with the videos locking up. Thanks for all your efforts.
Great thinking! That really breaks the mold!
Too many compliments too little space, thanks!
LAWLIETC:\Users\L\Desktop>cscript c:\windows\system32\slmgr.vbs /skms kms2.asia.edu.tw:1688Microsoft (R) Windows Script Host Version 5.8Copyright (C) Microsoft Corporation 1996-2001. All rights reserved.錯誤: 0×80070005 拒絕å˜å–: è¦æ±‚的動作需è¦æ高的權é™C:\Users\L\Desktop>cscript c:\windows\system32\slmgr.vbs /atoMicrosoft (R) Windows Script Host Version 5.8Copyright (C) Microsoft Corporation 1996-2001. All rights reserved.æ£åœ¨å•Ÿç”¨ Windows(R), Professional edition (a98bcd6d-5343-4603-8afe-5908e4611112) …錯誤: 0x8007007B 檔案å稱ã€ç›®éŒ„å稱或ç£ç¢Ÿå€æ¨™ç±¤èªžæ³•éŒ¯èª¤ã€‚ (SWbemObjectEx)C:\Users\L\Desktop>pause請按任æ„éµç¹¼çºŒ . . .è«‹å•ç™¼ç”Ÿä»¥ä¸Šå•é¡Œè©²å¦‚何解決呀???
har två armband som jag fullkomligt älskar, det här och mitt Maria Nilsdotter bone-armband. Just det här fick jag av min mamma (som om jag inte minns helt fel köpt det i Indien) och jag
That’s a sharp way of thinking about it.
Boom shakalaka boom boom, problem solved.
This is just the perfect answer for all of us
Hej!Jag ska förnya mitt kort på friskis och svettis på måndag och är därmed också sugen att börja köra med er på tisdag! Såg att planen är 1000-ingar. Kvarstår denna plan?mvhHelena
Since the company’s formation, we’ve all been driven by one desire, and that’s to provide the best insulation service and products to ensure that you get an efficient, dependable, functional, and quality product that will perform for years to come. Through the years, Galloway-Bell has grown to service Industrial, Commercial, and Residential projects alike.
Hehe.. você ainda não entendeu. O link que você clica está ao lado de “Colaborar”, é o botão “Enviar por e-mail”, está bem distinto. Não tem como errar
Hello just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem fixed soon. Thanks
Your post has moved the debate forward. Thanks for sharing!
luchemos juntos no importa el criterio.todos queremos lo mismo menos .quienes se estan beneficiando.agencias.aero lineas Co de comunicaciones.o mulas.cuando no existan restricciones.el agua correra libre
What a unique parasol!I love you in your mermaid outfit. I am always impressed at your killer sewing skills. Oh I know you will be using that parasol all around the charity shops.Besos
Felt so hopeless looking for answers to my questions…until now.
That’s an intelligent answer to a difficult question xxx
With the bases loaded you struck us out with that answer!
Le caracÂtère est quand même imporÂtant pour beauÂcoup de monde je pense ! Mais il se reflète aussi un peu sur l’aspect extéÂrieur de la personne !Je suis assez d’accord. Mais parfois on peut avoir de sacrées surprises. Même sur l’attitude, tu découvres une autre personne dans des moments d’intimité.C’est encore mieux quand ce sont de bonnes surprises! Mais parfois ce sont de mauvaises…
Hei Malin!Tusen takk for fine ord :)Du må gjerne låne bilder av meg, men fint om du da linker tilbake til bloggen min :)Ha en fin kveld!-Amalie
Fairly insightful submit. Never believed that it was this simple after all. I had spent a great deal of my time looking for someone to explain this subject clearly and you’re the only one that ever did that. Kudos to you! Keep it up
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Some times its a pain in the ass to read what website owners wrote but this web site is real user pleasant! .
LOVE, LOVE your coat and look! Not a fur fan but this looks so good. I like to shop out of season as well – bought a couple of Summer dresses and sandals to fill a tiny gap in my wardrobe.
Hey Tom, The Famas in MW2 was a three round burst weapon then in black ops it was afully automatically Weapon.Now in MW3 the TYPE 95 is a three round weapon now it will be a fully automatically weapon in black ops 2? 
Wow! Isn't great to live in a country that has such a Powerful Free Press that they have to check up on a little lady hangin' around on a porch in Broad Ripple? Must not be anything 'portant going on in the World. So how does it feel to know that you have struck Fear into the Heart of New York Liberaldom? And what does the sound of the Lamentations of their Women really sound like?
Smack-dab what I was looking for-ty!
That’s what we’ve all been waiting for! Great posting!
Dans « Le journalisme sans peine », Burnier et Rambaud avaient déjà moqué laréduction drastique d’un vocabulaire trop rude :─ non-match─ non-réponse─ non-réussite,─ non-travail,─ mal-logement,─ non-ville etc. ► Autres verbes à réhabiliter : dés/ambiguïser[devinez lequel des deux a ma préférence… ]
These topics are so confusing but this helped me get the job done.
Thanks for sharing. What a pleasure to read!
Thanky Thanky for all this good information!
His arm looks so painful and infected, all I have to say is STOP POKING It AND GET TO A DOCTOR KID!!!!!And thanks for yet an another interesting vid, Winnie!Well-loved.
Yes! Please share and contribute! 🙂 I have a FB album dedicated to statue poses too and people have contributed to it from time to time. Ask your sister if she’d like to contribute as well! And just so you know, if you ever come visit me in Spain, you just might be suckered into overcoming your camera shyness and doing a statue pose! 🙂
Happy birthday! I posted your party on my blog, but am dilemma-free right now…so I'm just leaving suggestions.I didn't read the past posts, so this may have already been suggested. How about making a 3 sided "box" out of lattice and wood and painting it to match your house color? It wouldn't have to stick out far at all and could be moved out of the way easily. May be sturdier than a screen.Good luck and post "after" pictures. ~ April, designforlivingblog.com
Vilken härlig start pÃ¥ dagen. Och jag gillar varkligen din halsduk!! En sÃ¥dan hade inte suttit fel att vira runt halsen 🙂 FÃ¥r man frÃ¥ga vart du hittat den?
La grafica su un dispositivo portatile ha rilevanza molto relativa, il Game Boy è rimasto sulla cresta dell'onda per 13 anni con un hardware scrauso già a qualche anno dal lancio.
Wow! My husband just returned from a camping trip in RMNP and saw a few moose. This is one animal I’ve never seen in the wild and would love to. From a safe distance, of course. They are majestic.
I was seriously at DefCon 5 until I saw this post.
I read your posting and was jealous
Yo, that’s what’s up truthfully.
Marcin pisze:Heh, ja tam zawsze jak w rÄ™kawiczkach telefon musze obsÅ‚użyć- najczęściej podczas podróży rowerem w temperaturach do tego nie odpowiednich. NauczyÅ‚em siÄ™ obsÅ‚ugiwać telefon nosem… Narazie pomysÅ‚ siÄ™ sprawdza i nie potrzeba do tego żadnych materiałów no i nos zawsze mamy „pod rÄ™kÄ…”.
4 dagen geleden deze heerlijke pannenkoeken gemaakt. Hebben er van genoten, maar vanochtend zat er schimmel op de pannenkoekjes. Heb ze niet bewaard in de koelkast. Dus dat zal vast het ‘probleem ‘ zijn. Misschien een tip voor anderen? (Of gewoon sneller opeten 🙂 )
Hi Karin,
Oei, de pannenkoeken moet je wel bewaren in de koelkast anders lopen ze inderdaad weg. Je zou ze ook in kunnen vriezen per stuk, dan kun je er langer van genieten!
Groetjes,
Marike